SPEAK PROPERLY......!!!!!!!!!!!!!!

W e all know that english is our international language and filipino is use to communicate to other people here in Philippines. English is used to communicate to to other people in other country because all of the country know how to speak our international language.
We must study english language to have better knowledge and good communicator with other person. In order that if we are tourist guide we must know how to speak english. Filipino is our national language here and we must respect this and know to speak this in order to become proud to our country.
We people of the world,should know speak english and our dialect, filipino.To have better understanding.

Nutrition ?????

What is nutrition? nutritious, do you know what is it means? Do you eat nutritious food? nutrition is a act or pocess by which plants and animals take in and assimilate food in their system or the study of human diet. While nutritious is health giving or nourishing. We should eat nutritious food so that we will become healthy.
Some nutritious food is squash thayt is a yellw food and have a vitamin A. Squash also for clear vission. Orange is also vitamin C. All of the fruits and vegetable have a vitamins. Horse radish has a lot of Vitamins that is according to the nutritionist in the television. So eat fruits and vegetables to be one of the healthiest people in the world.
To avoid disease we should eat nutritious food to avoid influenza A(H1N1). Avoid eating junk foods.
To all people we must eat a balance diet to avoid sickness and have a healthy and perfec body.